It is not just a program about improving your physical fitness but about making small, achievable, repeatable improvements in a range of elements that holistically connect; mental wellbeing, physical health, love of life, social connectedness and active living.
Our activities will create a unique environment to work and study, but are also available to anyone – you don’t need to be a gym member, student or staff of VU – we are inviting everyone in the community to join in as well.
VU Sport has fitness centres at Footscray Park, St Albans and Werribee, including multi-purpose courts, a pool and an athletics track available for members or casual use. We are open to the community and there are discounted membership options for VU Staff and Students.
If you are at another campus, or can’t attend one of the three fitness centres, you can still be a part of VU Sport with our online membership.
Virtual Team Training is a fun but challenging session run by a personal trainer that targets different areas of the body. Each person works at their own pace, making it perfect for beginners through to the advanced, with different progressions available for each exercise.
The program changes from week to week, so there is no chance of getting bored. We'll keep you inspired while you are living, working, and keeping active all in your own home, workplace or wherever you find yourself training. Sessions are 45 minutes long.
Your classic Group Exercise classes are also live streamed from face-to-face classes that are running at VU's Footscray Park Aquatic and Fitness Centre. Including Yoga and Zumba classes to keep you active no matter where you are.
Virtual Master Movers is here for those who need low impact, chair assisted exercises to help with their balance, and is designed specifically for those who haven’t done exercise in a while and need to start back gently. Sessions are streamed live, in-centre, require minimal equipment that you can find at home and are planned to be appropriate for those who have cardiac concerns, diabetes or other conditions.
Membership is only $6 per week. Check out the latest timetable.
We are not just here to keep you active; we are also here for your family.
Learn to Swim programs for infants, children and adults are taught at the Footscray Park Aquatic & Fitness Centre Swim School. Our experienced, qualified teachers conduct all classes. We keep our classes small to provide the best opportunity for learning.
VU Sport also have a school holiday programs available at Footscray Park and Whitten Oval so you can relax knowing we can keep your kids active and entertained during the school holidays. We run sport-specific and multi-sport programs so there is something for everyone.
Email [email protected] to find out more.
